A possible theory about how this works is that aromas trick the body 1 Hour Belly Blast Diet into thinking it has just had a delicious meal. So a person can be left feeling filled and satisfied simply by the sense of smell. It might sound silly. But it works!By following this tried and tested fat burning system, you can easily drop 10 lb. in just 7 days alone and at least 20 lbs., in the same month. The more weight you have to lose the easier it becomes. So what is the how to get rid of belly fat secret for you to reach your ideal figure you may ask. The first secret is that you have to clear your mind of all the misconceptions of losing weight and really understand what you are trying to achieve. Take 2 minutes to read this article! In simple terms, if you consume 1500 calories a day and you burn more than 1500 calories, you simply lose weight. If you burn less-calories for example, by being a couch potato you store fat and put on weigh- it's as simple as that. If you are serious about successfully losing fat then you need to change your lifestyle, otherwise it simply not going to happen as miracles are very rare these days. Remember your old unhealthy lifestyle is what has made you fat. You now have 2 main options if you want to achieve weight loss: eat fewer calories or do more physical activity. The proven best way to lose weight is a combination of the two. These mainly include refined foodstuffs such as sugars, cereals, white rice and white flour products like, bread, cakes, donuts and so on. Avoid potatoes but include sweet potatoes in your diet. Read labels on food products so that you know exactly what you are consuming.

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