Unfortunately, while the flush does expel toxins from your body, it also Apex Cleanse expels a whole host of minerals that are collectively known as electrolytes. These minerals are needed by the body to maintain basic nerve and muscle functions. Failure to replace these minerals can lead to decreased motor function and even death in extreme cases. Yet many juice cleanse recipes do not call for the addition of any ingredient to correct this mineral imbalance. In one lemonade diet recipe, the active ingredients are lemon juice, cayenne pepper, and maple syrup, none of which are adequate for addressing this loss of electrolytes. Before using the lemonade diet recipe, or one similar, it is vital that a dieter educate themselves on how to add these missing minerals to the recipe. Dieters should also prepare themselves for the paradoxical situation that the first pounds lost are the easiest, and that the more weight you lose, the harder it becomes to lose more.

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