Reader Comments

The Red Tea Detox Review

by Daisy Pricilla (2019-02-25)

You should choose a healthy weight loss plan that provides balanced The Red Tea Detox nutrition and fits your lifestyle. Don't follow a fad or try something you can't live with. Your diet should be scientifically proven to work, flexible and easy to follow. And remember, a safe, sustainable weight loss pace should be one to two pounds per week. Myth Two: Skipping breakfast saves calories, helping me lose weight. Eating breakfast is essential in a weight loss plan. Studies have shown that breakfast eaters tend to weigh less than breakfast skippers. Breakfast helps to kick-start your metabolism, satisfies your hunger first thing in the morning and prevents overeating later in the day. A healthy breakfast should include a source of complex carbohydrates, fiber and lean protein to help keep you satisfied. Don't have time for breakfast. Start your day with a SlimoFast® shake or meal bar for a satisfying, healthy "on the go" choice. Snacking itself isn't the problem - it's food choices and portion sizes that can do a dieter in. Smart snacking can help curb your appetite between meals and prevent overeating. But be sure to count snacks as part of your total daily calories. Choose calorie- and portion-controlled snacks of 100 to 150 calories, and stick to healthier foods such as fruits, vegetables, nuts, low-fat yogurt and nutritious snack bars.