Healthy fats are also the foundation of a good diet. They help UltraTrim Review the body absorb all those phytonutrients and fat-soluble vitamins from all that rabbit food you'll be eating. Raw almonds are one of the best sources of healthy fats along with avocados, organic cold pressed, extra virgin olive oil and coconut oil. Healthy fats are filling because it takes longer for them to leave the stomach. When combined in a food, like avocado or almonds, you feel fuller longer as the stomach is where most people feel hungry when it is empty. Surprisingly, in the International Journal of Obesity, people on a 35 percent healthy fat, low calorie diet, lost an average of 9 pounds over 18 months, versus a 6 pound weight gain on a lower fat diet. Just like carbs, eating the right balance of fats is important, especially if you are active. Good fats help reduce inflammation and circulatory problems. They also keep your brain healthy and research is showing that the good fats help reduce cancer risk.

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