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10 foods you should eat
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10 foods you should eat
by ebisi mark (2019-08-19)
Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods. Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food.
http://jrhonest.com/10-foods-you-should-eat/