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Reduce the Amount of Daily Calories to Lose Weight
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Reduce the Amount of Daily Calories to Lose Weight
by sana sim (2020-01-02)
Lummus says that when your body goes into starvation mode, your metabolism slows to a crawl, burning calories as slowly as possible to conserve its energy stores. In addition to sabotaging your weight-loss efforts, eating too few calories can also harm your health.
http://www.myhealthtipstoyou.com/reduce-the-amount-of-daily-calories-to-lose-weight/