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Monounsaturated Fats
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Monounsaturated Fats
by sana sim (2019-11-23)
Unsaturated fats include polyunsaturated fatty acids and monounsaturated fats. Both mono- and polyunsaturated fats, when eaten in moderation and used to replace saturated or trans fats, can help lower cholesterol levels and reduce your risk of heart disease.
https://www.youtube.com/watch?v=kmpk4vzXfU8