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Finishing a flash diet
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Finishing a flash diet
by sana sim (2019-11-16)
It emphasizes eating plenty of fruits, vegetables, whole grains, and lean meats and is low in salt, red meat, added sugars, and fat. While the DASH diet is not a weight loss diet, many people report losing weight on it.
https://www.youtube.com/watch?v=uzskA3q06UU