Meditation trains us to be less in our head and more aware of the present moment. The mind’s tendency to get caught up in thoughts is perhaps strongest at bedtime, when we suddenly stop and be still. Meditation for sleep is a specific, guided experience that offers a natural sleep aid all on its own, allowing us to let go of the day everything that’s happened and everything that’s been said so that we can rest the mind while simultaneously resting the body.

http://thesupplementpolice.com/sleep-wave-supplement-review/