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Eggs are Better For the Diet
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Eggs are Better For the Diet
by sana sim (2019-11-12)
Overall, shorter and lower-heat cooking methods cause less oxidation of cholesterol and help retain most of the nutrients in the eggs. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat.
https://www.youtube.com/watch?v=AehEcie7hqw