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Intelligent Diet
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Intelligent Diet
by sana sim (2019-11-11)
Simply put, my approach to mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you're eating you notice your thoughts, feelings, and sensations.
http://www.myhealthtipstoyou.com/steps-to-be-followed-in-an-intelligent-diet/