Home >
Liver transplantation for non-resectable colorectal liver metastases at a single centre in South Africa: A report of the ethics and regulatory approval process >
Reader Comments >
Slendarol
CONTACT THE EDITOR
Professor Ames Dhai
This journal is protected by a Creative Commons Attribution - NonCommercial Works License (CC BY-NC 4.0) | Read our privacy policy. Our Journals: South African Medical Journal | African Journal of Health Professions Education | South African Journal of Bioethics and Law | South African Journal of Child Health | Southern African Journal of Critical Care | Strenghtening Health Systems |
Slendarol
by mohana 0011 (2019-05-08)
Vegetables, unlike white grain foods, are made up of complex carbohydrates, which means they take longer to digest, leaving you feeling full and satisfied. Researcher Charlotte Erlanson-Albertsson, in a 2015 report published in Plant Foods for Human Nutrition (Dordrecht, Netherlands), stated that thylakoid found in spinach can curb cravings and hunger which can further help in weight loss. Furthermore, since vegetables are composed of a high percentage of water, they stimulate urination and a release of excess water weight. Anything made of white grain is going to make you gain weight because it is composed mainly of carbohydrates, which are quickly digested, are high in sugar, and leave you feeling unsatisfied, with a propensity to eat even more. These empty calories are the opposite of what you should consume to lose weight fast!
https://www.youtube.com/watch?v=eZB5M5DSTTo