If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health. Research has demonstrated that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline. This article explains what to eat and avoid while following a keto diet and provides a one-week keto meal plan to get you started.

http://datagameplan.com/keto-ultra-diet-review/