Cutting calories through diet and burning calories through exercise — can help give you the weight-loss edge. Exercise is also important because it can help you maintain your weight loss. Studies show that people who lose weight and keep it off over the long term get regular physical activity.
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16 Myths Widely Spread about Losing Weight
by sana sim (2020-01-03)
Cutting calories through diet and burning calories through exercise — can help give you the weight-loss edge. Exercise is also important because it can help you maintain your weight loss. Studies show that people who lose weight and keep it off over the long term get regular physical activity.
http://www.jrhealthblog.com/16-myths-about-losing-weight/