If you live an entire week avoiding nutrition labels and making gym excuses, you can expect to gain about four pounds one to two pounds of water weight (bloating) and one to two pounds of actual fat, Glassman says. The good news is that healthy, normal weight loss equals about a pound a week.
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Leptitox
by sana sim (2019-12-30)
If you live an entire week avoiding nutrition labels and making gym excuses, you can expect to gain about four pounds one to two pounds of water weight (bloating) and one to two pounds of actual fat, Glassman says. The good news is that healthy, normal weight loss equals about a pound a week.
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