Gaining weight requires you to eat more calories than you expend. While weight-gain calorie needs vary from person to person, adding 500 calories to your daily intake should help you gain 1 pound a week. To gain weight healthfully, you want those extra calories to come from healthy foods. Fruits and vegetables are nutrient dense, but not necessarily high in calories. However, juicing fruits and vegetables concentrates the calories, and creates a high-calorie drink that may help you in your weight-gain efforts.
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Zenith Pure Greens
by sana sim (2019-12-13)
Gaining weight requires you to eat more calories than you expend. While weight-gain calorie needs vary from person to person, adding 500 calories to your daily intake should help you gain 1 pound a week. To gain weight healthfully, you want those extra calories to come from healthy foods. Fruits and vegetables are nutrient dense, but not necessarily high in calories. However, juicing fruits and vegetables concentrates the calories, and creates a high-calorie drink that may help you in your weight-gain efforts.
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