Calcium provides small increases in thermogenesis, the body's core temperature, Zemel explains. This may boost metabolism, which can prompt our bodies to burn fat. If weight loss is your goal, eat three servings of fat-free or low-fat dairy products every day, he advises.
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Speed Up Your Metabolism and to Lose Weight
by sana sim (2019-12-11)
Calcium provides small increases in thermogenesis, the body's core temperature, Zemel explains. This may boost metabolism, which can prompt our bodies to burn fat. If weight loss is your goal, eat three servings of fat-free or low-fat dairy products every day, he advises.
http://www.jrsupplementreviews.com/6-tips-to-speed-up-your-metabolism-and-lose-weight/