The practice of natural colon cleansing dates way back to ancient Greece and is still touted today as a beneficial detox program to rid the colon of excess toxins. Modern day colon cleansing can involve taking supplements such as enzymes, teas, laxatives or magnesium to empty the colon of its contents naturally, expelling any toxins. Another option is to visit a specialist to irrigate the colon in a process called colon hydrotherapy. In this procedure, a hydrotherapist flushes the colon with water and various supplements including coffee or probiotics, then massages the abdomen to help expel toxins.

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