Eating more protein makes it much easier to stick to any weight loss diet be it high-carb, low-carb or something in between. According to these studies, a protein intake of around 30% of calories may be optimal for weight loss. This amounts to 150 grams per day for someone on a 2000-calorie diet.
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Benefits of Consuming Protein Diet to Lose Weight
by sana sim (2019-11-19)
Eating more protein makes it much easier to stick to any weight loss diet be it high-carb, low-carb or something in between. According to these studies, a protein intake of around 30% of calories may be optimal for weight loss. This amounts to 150 grams per day for someone on a 2000-calorie diet.
http://thesupplementpolice.com/benefits-of-protein-diet-in-weight-loss/