Get more energy from drinking water: How water can fight fatigue. Your body is approximately 60% water. Fatigue is one of the first signs of dehydration. A loss of just 1 – 2 percent of body weight as water is enough to cause body systems to slow down, causing you to feel sluggish, tired and irritable.
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Improve the Diet and Gain More Energy
by sana sim (2019-11-13)
Get more energy from drinking water: How water can fight fatigue. Your body is approximately 60% water. Fatigue is one of the first signs of dehydration. A loss of just 1 – 2 percent of body weight as water is enough to cause body systems to slow down, causing you to feel sluggish, tired and irritable.
http://yogaformenshealth.com/improve-the-diet-and-gain-more-energy/