Even though a keto meal plan is very restrictive - eliminating many food groups higher in carbs, keeping calories low on a high fat diet can still be a challenge. Fat provides twice as many calories per gram than protein and carbs, so you portion sizes may actually be smaller on a keto eating plan. In addition, it can be hard to get enough of certain nutrients commonly found in higher carb options - like vitamin D from milk and B vitamins from grains.
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KetoGenic Accelerator
by sana sim (2019-10-16)
Even though a keto meal plan is very restrictive - eliminating many food groups higher in carbs, keeping calories low on a high fat diet can still be a challenge. Fat provides twice as many calories per gram than protein and carbs, so you portion sizes may actually be smaller on a keto eating plan. In addition, it can be hard to get enough of certain nutrients commonly found in higher carb options - like vitamin D from milk and B vitamins from grains.
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