A medium banana has 105 calories and 27 grams of carbohydrate. ... Or may be bananas are maligned because they're believed to have high glycemic index (GI), causing your Diabetics and insulin to spike quickly after eating one. False, again. Bananas are actually low on the GI scale, having a glycemic index value of 51.
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Relationship between diet and cancer
by ebisi mark (2019-08-16)
A medium banana has 105 calories and 27 grams of carbohydrate. ... Or may be bananas are maligned because they're believed to have high glycemic index (GI), causing your Diabetics and insulin to spike quickly after eating one. False, again. Bananas are actually low on the GI scale, having a glycemic index value of 51.
http://zulurunner.com/relationship-between-diet-and-cancer/