Many of the exercises that make up this program focus on the jaw, which is the biggest source of pain and issues for TMJ sufferers. They can make a huge difference when it comes to how you feel each day. Performing these exercise can actually reverse the effects of your condition so it goes away altogether over a fairly short period of time. In this resource you will find numerous exercises that concentrate on the shoulders and neck. This can be a big problem area for people with TMJ, which is why it is so important to exercise these muscles. You will learn a number of specific movements that can help relief or even eliminate your pain altogether.