Regarding your greens, remember to mix it up, sometimes using kale, sometimes spinach, sometimes Romaine, sometimes chard or collard greens. You can even use a little of all of them together instead of just one in a smoothie. All of these greens are high nutrient density greens, although each has a somewhat different nutritional profile.A variety of greens provides the best nutrition, but there's another reason to mix it up. Too much of one kind of greens can cause alkaloid poisoning.
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The Smoothie Detox Challenge
by fiona basil (2019-07-29)
Regarding your greens, remember to mix it up, sometimes using kale, sometimes spinach, sometimes Romaine, sometimes chard or collard greens. You can even use a little of all of them together instead of just one in a smoothie. All of these greens are high nutrient density greens, although each has a somewhat different nutritional profile.A variety of greens provides the best nutrition, but there's another reason to mix it up. Too much of one kind of greens can cause alkaloid poisoning.
https://www.youtube.com/watch?v=zw7YCeMZ32k