Bananas Are High in Fiber, But Low in Calories. ... However, other studies have found that extra fiber in the diet does not affect people's fullness or calorie intake (16). Bottom Line: Bananas are a good source of fiber. A high fiber intake has been linked to reduced body weightand a number of health benefits.
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5 Dietary Foods That Make You Gain Weight
by sana sim (2019-06-06)
Bananas Are High in Fiber, But Low in Calories. ... However, other studies have found that extra fiber in the diet does not affect people's fullness or calorie intake (16). Bottom Line: Bananas are a good source of fiber. A high fiber intake has been linked to reduced body weightand a number of health benefits.
http://www.topketodietreviews.com/5-dietary-foods-that-make-you-gain-weight/