Studies confirm that comfrey cream outperforms conventional medications when it comes to ankle sprains and brings the added benefit of stimulating tissue repair. “Comfrey cream excels when it comes to all sorts of joint pain, but especially any pain traced back to osteoarthritis,” says Dr. Lucille. She recommends trying it alone or combined with other herbs. “Many of my patients get even better results when they pair comfrey cream with an oral curcumin supplement. I consider this my one-two punch for joint pain.” Andrographis has a long history of use in both Ayurvedic and traditional Chinese medicine. It’s better known as an immune-booster, but it is gaining recognition for its anti-inflammatory powers and potential healing of rheumatoid arthritis. People with rheumatoid arthritis who supplemented with andrographis in a recent study experienced fewer tender or swollen joints. A key way that andrographis serves as an anti-inflammatory is by reducing the expression of several pro-inflammatory proteins.

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