If you're trying to lose weight or simply don't want to gain unwanted pounds, how often should you weigh yourself? Many popular weight loss plans, such asWeight Watchers, do not recommend weighing yourself daily. Instead, they recommend stepping on the scales once per week or even less frequently.
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The 1 Week Diet System Tips and Tricks
by sana sim (2018-12-14)
If you're trying to lose weight or simply don't want to gain unwanted pounds, how often should you weigh yourself? Many popular weight loss plans, such asWeight Watchers, do not recommend weighing yourself daily. Instead, they recommend stepping on the scales once per week or even less frequently.
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