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Diet for Reduction of Fat Gain
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Diet for Reduction of Fat Gain
by sana sim (2019-11-05)
The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits.
http://yogaformenshealth.com/5-tips-in-diet-for-reduction-of-fat-gain/