This digital training program combines advanced techniques and special yoga movements harmoniously to offer you a healthy and beautiful body. More emphasis is given to keep you engaged in pain-free motions and non-strenuous yoga flows to deliver results in a fast manner. This eBook, designed by Kris Fondran, consists of Shapeshifter Yogakick start manual, Yoga pose video library, Yoga program video, Yoga everyday flow follow along video, Yoga pose manual and Yoga at a glance wall charts and, the package also contains free gifts like Follow along audio files, Breath awareness meditation video, Body awareness “absolute stillness” audio and Yoga nidra guided meditation audio.

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