It provides you with that vitality that can let you burn fat by way of exercise. Perhaps the reason with all my studies,weight loss is a concept and weight gain is a symptom or in other words, get your lifestyle correct and you will get to your optimal weight and secondly, remember, weight gain means that you are not as healthy as you can be! You can also follow the popular banana diet, which entails eating a raw banana and drinking room temperature water for breakfast. The high fiber content in bananas can also promote weight loss.

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