Reader Comments

Peak Summit Keto Supplement Review

by fiona basil (2021-02-01)

Once you’re fat-adapted, it’s important to avoid consuming excess fat. One of the great joys of low-carb, keto eating is including fat at every meal after years of avoiding it. But a keto diet is not carte blanche to gorge yourself on fat, the experts note. If you want to lose weight, you have to burn your own fat stores for energy rather than consuming all the energy you need by eating fat. So if you’re struggling to lose weight, stop the bulletproof coffee and fat bombs for now. Dr. Naiman notes that when people first start a low-carb keto diet, they’ve often been consuming lots of carbs and are glucose-dependent. Initially, he tells them to eat an unlimited amount of healthy fat until they are fully fat adapted. “You will know you are fat adapted because you can go a long time without eating,” he says. Once they are primed to burn fat, however, he then advises them to scale back on fat so that they will access and burn their own fat stores. If you are experiencing a weight-loss stall, our experts recommend you look at how much fat you’re consuming and see where you might cut back without sacrificing fullness or triggering the return of cravings and blood sugar swings. Don’t starve yourself, but be mindful of excess fat.