Broadly speaking, your sleep diet looks very much like a diet that you’ve been using to try to lose weight.  A sleep-promoting diet is varied and rich in fruits and vegetables and whole grains, lean proteins, and dairy. Be wary of supplements for sleeping as many are not as effective as advertised. A diet healthy for sleep also manages portion size, and limits amounts of high-sugar and heavily processed foods you take in each day. Nutrients found in a range of healthy foods provide particular benefits to sleep.Resurge Reviews