Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.

https://apnews.com/press-release/ts-newswire/nutrition-medication-colorado-health-dietary-supplements-e493c5e162f0c7fc65c91ed0207971ae