Increasing caloric expenditure through exercise and decreasing the caloric intake of food between 500 to 1,000 calories a day, is a good way to start losing weight and reduce your belly. The key is to identify those healthy foods that you can eat without your weight being increased. For this, we invite you to consult our article What can I eat that does not fatten , you will find very useful tips to maintain your line without going hungry.African fat flusher