So the Bowtrol Colon Cleanser Review real issue is whether you enjoy running. There is no reason for you to trudge your feet along just to keep fit if you don't like running at all. Why exchange one set of woes for another when you don't even enjoy the activity? There are many other exercises out there that offer the same benefits of running. Balls games or other sports are also great exercises and are usually more interesting and fun. Instead of doing something you don't like to keep fit, why not keep fit with an activity that you enjoy? If you want to flatten your belly fast, one of the most important aspects is the core principles. Those principles would be getting plenty of rest, drinking plenty of water each day, getting correct nutrition, and exercise. However, there is another extremely important principle that is constantly overlooked and is what is causing many to fail with their fat loss and weight loss efforts. This principle would be the principle of staying consistent. Staying 100% consistent is a guarantee that you will flatten your belly and drop a lot of pounds as fast as possible. Now, on the other hand, if you are inconsistent with diet and exercise too much, this can actually render some serious negative side effects such as causing your metabolism to severely decrease, effecting your blood sugar levels, and a whole lot more. When you begin on a plan to burn fat, lose weight, and improve your overall health, stay committed to living healthier PERMANENTLY....not just for the time period of some diet. There is nothing hard about eating properly (just replace what you normally eat with healthier options), exercising at least 3 times a week, getting 7-8 hours of sleep, and increasing the amount of water you drink daily.