One big plus was that after Wartrol Review about 30 minutes you couldn't smell the vinegar anymore. With that being said, I thought as long as I start using this 30 minutes before I leave in the morning, I will start using it to see what it does. I started using at as a toner as I stated before and also right before I would put on my face moisturizer. I would really rub the mixture into my forehead (where I sweat the most) and then all over my face but with my main focus on the forehead. I could actually feel my face cooling down. So I put it to the test.During high stress situations, it totally works. I work with small children once a week and before my bangs would be wet from the sweat on my face, now they are dry! It doesn't look like I am going through menopause anymore. So this could also be something for people suffering from hot flashes. I don't think it would hurt anything. During exercise I could definitely see an improvement. I still sweated but I could tell a huge difference. I knew that during exercise I would have to sweat because your body has to cool itself down. I just wanted to sweat a normal amount. In my opinion this has delivered that dream for me. I now spray this all over my body just in case. Sweating is our body's natural way of getting rid of its toxins and other unnecessary substances inside that could be harmful to us. Aside from this, sweating is also a way of our bodies in releasing heat in response to, say, fever. A third reason why we sweat is to keep our body cells, specifically the skin cells, hydrated to keep our skin smooth and supple, not dry and cracked. There are many more reasons why we sweat, and basically, what I'm saying is that sweating is normal. Everybody sweats. https://healthcaredevotee.com/wartrol-review/