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Nature Sleep

by ss Daniel Kamesh kamesh (2019-03-01)

According to the National Nature Sleep Review Institutes of Health sleep apnea is as common as adult diabetes, and affects more than twelve million Americans. It is more common among men over forty years of age who are overweight but sleep apnea can strike anyone at any age, even children. Untreated, sleep apnea can cause high blood pressure and other cardiovascular disease, memory problems, weight gain, impotency, headaches, excessive daytime fatigue and drowsiness. The daytime sleepiness and waking in the morning feeling tired and un-rested are common. Sleep apnea is responsible for job impairment and motor vehicle crashes because of the fatigue and drowsiness that contributes to poor judgment. The basic problem is collapsing of the soft tissue in the back of the throat closing off the airway during sleep. This results in breath holding typically hundreds of times a night for ten seconds to over a minute. The lack of oxygen this causes results in a wide variety of bad effects not the least of which is simply not resting or recharging the brain. This is known as non-restorative sleep. During the night you may stir and be very restless. Occasionally the person with sleep apnea may wake up during the night gasping or choking for no apparent reason. Often the person is totally unaware of the insidious struggle during the night. You awake in the morning feeling tired as if you never went to sleep. Fortunately, sleep apnea can be diagnosed and treated.