The urban style of life is making more and more Garcinia Body Blast Review people suffer from obesity. Well, you cannot blame them completely, as the busy schedule requires fast nutrition whenever possible. Fast foods come as a respite but they in turn lead to serious health defects, the main being weight gain. When this gets coupled with high stress levels, it becomes hard to get back to normal life. Obese individuals turn to various weight-training programs at this point of time. The basis of a weight-training program is controlling your Glycemic index. Glycemic index is a nutrition index calculating the effect of your diet on your blood sugar level. A Glycemic index of 100 indicates pure sugar. Thus, it is evident that the higher the sugar content in the food you consume, the higher is the Glycemic index. This in turn will determine your insulin levels. Food varieties with higher glucose will result in fast weight gain adding extra calories to your blood. Diabetes is the one of the many problems associated with high GI levels. While you are going through a weight-training program, it is advised that you give special attention to your GI levels. A diet with a lower GI will also make you feel full and you won't be craving for more. A low GI diet also provides energy. To start off with a low GI diet, go for the meal containing Soya beans, lentils, pumpernickel bread and all bran cereal. For breakfast, you can go for a glass of full fat milk and an apple. Chocolate bars and peach too contain a low GI level. GI levels also depend of your physical health and the amount of exercise your body is subjected to. Losing pounds with natural method is preferred by many as it has given best result. Here in this article you will come to know about two simple methods that can help you to lose 20 pounds fast in two weeks period. Learn the step by step process of increasing metabolism, increasing fat burning hormones and burning the fat. Even before you step into the fat burning process remember that you need to be dedicated to the work you start. Even though we are not going to advice you any tough exercise or tough diet, you should be regular and 100% stubborn in losing fat. So, you should give more importance to the diet you take on your every meal. This consistency and consciousness is the route to boost your metabolism. Elevate metabolism using natural products Increasing metabolism is the only way to burn the fat and lose 20 pounds fast. But, do not try any diet pills in order to elevate metabolism. With 100% natural food products you can easily hike your metabolism rate. Do not eat any food that has no nutritional value, as faded foods only shrink the speed of metabolism. Do not try low calorie, low carbohydrate and low nutrient food for burning the fat. These low calorie food products will completely crumple the metabolism process. Drink more water for burning your excess fat Your task of losing 20 pounds fast is not possible without drinking more water. Drinking water is must for all, including kids as water is the right source to flush out the unwanted toxins from the body. It also removes the excess water weight, boost metabolism and crush the excess fat accumulated in the body. So, remember the minimum of consumption of water in a day should not be less than 2 liters in normal weather and more than that in extreme hot climate. So, you could have understood the easiest way of losing pounds. Your target is to elevate metabolism naturally and drink plenty of water. This process when repeated for two weeks, you have 100% possibility to lose 20 pounds fast. https://dietsheriff.com/belly-fat-trick-review/