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by rohini matthew (2019-02-09)

Natural sleep aids like melatonin NutriSleepRx Review, l-theanine and magnesium can help with regulating your sleep cycles. If you need assistance with sleep but aren't ready to use a prescription sleep aid, you can try out one of these options.Melatonin is a hormone that naturally occurs in all animals, including humans. It is released into your body at night when it is dark and it dissipates as your body gets ready to wake up. It's regularly used as a sleep aid by people who are suffering from jet lag and is a reliable and safe way to fall asleep. A dosage of 1 to 5 milligrams is considered to be safe and effective for help with sleep. The most common side effects are vivid dreams and a slight headache the morning after.L-theanine is a naturally produced amino acid that is found in green tea and other tea plants. Although it is a gentle stimulant, it has calming properties as well. If you take it during the day, it helps you stay alert and focused. However, at night it produces a relaxing feeling which can help you sleep. L-theanine increases the production of dopamine and serotonin in the brain. These hormones help your mind and body achieve a state of calm. It directly stimulates the production of alpha brain waves. The recommended dosage for l-theanine is 100 milligrams to 200 milligrams.