Reader Comments


by ss Daniel Kamesh kamesh (2019-02-07)

A person just needs a Yoga mat, a Fibrolief Review bottle of water, a clean towel, a comfortable fitting dress and a relaxed mind. Yoga mats should be of a good quality otherwise one will slip and break his bones. Good mats will give you better grip. At first when you enter the Yoga center the instructor will first tell you to warm up. Warm up exercises can be breathing in and out deeply or will tell you to stretch your hands and legs slowly. Breathing exercises are an added advantage and can last for at least 10 minutes. And then the actual exercise starts. One should need to be focused and forget all the worldly desires and tensions while coming for Yoga. When a person has completed all the levels of Yoga he can start a Yoga Workshop. He can set up a small room somewhere in his backyard or in the garden or anywhere where he feels it is comfortable for the instructor i.e. him and the yogis to relax without any disturbance. Yoga workshops can be conducted for different age groups like teens or the youth, pregnant ladies, elderly couples, etc. there can be separate Yoga Workshop for ladies and gents or at times there are combined as one. Sometimes while travelling we tend to get severe back pains, neck pains, etc. Sitting for hours at your desk can give you severe back pains. Yoga can help you in many ways. One can get many Yoga Travel CD's in the market which can be kept handy whenever one travels for a longer distance Yoga Retreats are also held worldwide where one can attend Yoga classes on a mass scale. This is mainly done to attract people of all age groups to the importance of Yoga. Stress management is the main topic when one conducts a Yoga Retreat. While in a yoga retreat there is a 60 minute yoga session combined with a breakfast meal consisting of fruits and simple cuisine. Retreats also offer spa treatment and Ayurvedic treatments and consultations. Yoga Retreats have become a trend among people who travel in their daily life. It is a place where travelers can find a home away from home. A vacation can be luxurious if teamed up with a Yoga Retreat. Positive meanings (thoughts) give rise to positive emotions. Negative meanings (thoughts) give rise to negative emotions. Positive thoughts do not give rise to negative emotions and negative thoughts do not give rise to positive emotions. Negative emotions debilitate you mentally, emotionally and eventually even physically. Let's refer to positive meanings as green thoughts (give them the 'go' ahead) and negative thoughts as red thoughts ('stop' them in their tracks). In life you seek to get a green light whenever you can. You are happy when you get them and they let you keep moving forward. Red lights, on the other hand, cause you unnecessary delays, slow your progress and can cause you stress. The same is true of green thoughts and red thoughts.