Carefully read food labels remembering that the first Native Nutrients SS Review ingredient is the most plentiful in that item. Put it back on the shelf if the first ingredient is sugar, high fructose corn syrup, or salt. Read down the list of ingredients and pass on foods loaded with harmful preservatives, and look for their healthy counterparts. Arm yourself with healthy snacks when temptation or mid afternoon hunger strikes by keeping a colorful bowl of fruit in clear site, seasonal berries and low fat yogurt in the refrigerator, and a variety of granola breakfast bars nearby and in your cupboard. Buy fresh seasonal vegetables, cut them into bite size chunks and place in plastic bags in the refrigerator for a quick snack. Make a low calorie dip by combining plain yogurt with a sprinkling of granulated garlic, chives and chili powder. Combining plain yogurt with a teaspoon each of honey and cinnamon makes a delicious dip for fruit. https://diet4today.com/native-nutrients-ss-review/