Reader Comments

The 1 Week Diet

by rohini matthew (2019-01-10)

The first step to getting into The 1 Week Diet Review shape is to set realistic expectations. Planning to go to the gym for 2 hours a day and eating nothing grapefruit might seem like a great idea, but can you really keep up that pace over the long haul? My advice is to plan an exercise and diet regimen which can fit into your daily schedule. It's important that each and every day, you schedule something I like to call "me time". Your "me time" is a time of the day where you close the world out, and focus on improving your body. You might even schedule two "me times" in your day. For example, on your lunch break, while your co-workers are loading up on McDonald's and junk food, you gear up and go for a walk. Bring a gym bag to work your sweats and gym shoes. If you work in a high rise building, and going outside isn't an option, try taking the elevator to the bottom and walking up a few flights of stairs. Little by little you will be able to build up your endurance, and quicken your metabolic rate. In my opinion, your lunch time activity is crucial to having a lean body. Additionally, you mustn't let phone calls, appointments or fellow co-workers interrupt your special time of day.