There are many treatment Urgent Fungus Destroyer Review options for plantar fasciitis. These range from simple stretching exercises to custom made orthotics. Orthotics are shoe inserts that are custom molded to a patients feet. Other treatment methods include a heel cup to cradle the foot and heel area, icing regiments, night splints, and sometimes a cortisone shot. Prescription anti-inflammatory medication is another viable option for people with this type of foot pain.For runners who have plantar fasciitis, the most important treatment is to rest the feet. Stretching the plantar fascia and the Achillis tendon will help to decrease the pain. Once the pain starts to go away you can start running on soft surfaces, but make sure that your mileage isn't increased more than 10% per week. It's very important not to push yourself or you can revert right back to where you started. Proper running shoes are also very important in your recovery. Running stores or a foot doctor can recommend a running shoe that will support your feet correctly during a run.

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