Yoga poses are a great training option that can really challenge your body and help you tone up, lose weight, de-stress, and improve your balance, posture, strength and flexibility. It really has a range of positive health benefits, which is why it is becoming more and more popular in the health and fitness scene. Basically, if you decide to take up and stick with yoga, in addition to getting a nice butt you’re probably gonna get a nicer body overall too!

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