Exercise is not necessary with this plan, although if you add in exercise you will dramatically speed up your weight loss results. The program includes some basic exercises that you can do in only 15 minutes per day. If you get through the first four weeks of the program and want to keep doing, you can repeat the four week diet for as long as you like. Also, you can weight yourself every day and if the scale has gone up by three pounds or more, you can start phase one immediately and get back to your targeted weight within only a couple of days.
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The 4 week diet review
by mancy william (2017-12-19)
Exercise is not necessary with this plan, although if you add in exercise you will dramatically speed up your weight loss results. The program includes some basic exercises that you can do in only 15 minutes per day. If you get through the first four weeks of the program and want to keep doing, you can repeat the four week diet for as long as you like. Also, you can weight yourself every day and if the scale has gone up by three pounds or more, you can start phase one immediately and get back to your targeted weight within only a couple of days.
https://cbreviewfactory.com/the-4-week-diet-review/